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Step-by-step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences for Each Stage of Pregnancy and Early Motherhood, to Help Tone, ... Your Body, With More Than 550 Photographs - Hardcover
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This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both bottle and breast feeding. Postures gently help you develop or regain physical strength, tone muscles, relax, and bond with your baby. It features over 550 photographs clearly show how to perform the exercises, which are suitable for complete beginners and experienced yoga practitioners alike. Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement and relaxation are combined for complete, holistic sequences. The postnatal sections focus on the six months after birth, strengthening the body, mind and spirit. There is also advice on nurturing yourself, how to relax whenever there's time, conserving energy and how to help build the special relationship of mother and child. Ideal for beginners to yoga, or those who are already experienced, this book offers help in every stage of pregnancy and early motherhood.
Biografía del autor:
Francoise Barbira Freedman is a yoga teacher and founder of the Birthlight trust. She lectures in midwifery and women's health and is internationally recognized for her work. Doriel Hall, a highly qualified and experienced teacher, is the author of several books on yoga.
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- VerlagLorenz Books
- Erscheinungsdatum2014
- ISBN 10 0754828492
- ISBN 13 9780754828495
- EinbandTapa dura
- Auflage1
- Anzahl der Seiten160
- Bewertung
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Step-by-step Yoga for Conception, Pregnancy, Birth and Beyond (Hardcover)
Verlag:
Anness Publishing, London
(2014)
ISBN 10: 0754828492
ISBN 13: 9780754828495
Neu
Hardcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Hardcover. Zustand: new. Hardcover. This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both bottle and breast feeding. Postures gently help you develop or regain physical strength, tone muscles, relax, and bond with your baby. It features over 550 photographs clearly show how to perform the exercises, which are suitable for complete beginners and experienced yoga practitioners alike. Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement and relaxation are combined for complete, holistic sequences.The postnatal sections focus on the six months after birth, strengthening the body, mind and spirit. There is also advice on nurturing yourself, how to relax whenever there's time, conserving energy and how to help build the special relationship of mother and child. Ideal for beginners to yoga, or those who are already experienced, this book offers help in every stage of pregnancy and early motherhood. Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780754828495
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Step-by-step Yoga for Conception, Pregnancy, Birth and Beyond (Hardcover)
Verlag:
Anness Publishing, London
(2014)
ISBN 10: 0754828492
ISBN 13: 9780754828495
Neu
Hardcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Hardcover. Zustand: new. Hardcover. This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both bottle and breast feeding. Postures gently help you develop or regain physical strength, tone muscles, relax, and bond with your baby. It features over 550 photographs clearly show how to perform the exercises, which are suitable for complete beginners and experienced yoga practitioners alike. Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement and relaxation are combined for complete, holistic sequences.The postnatal sections focus on the six months after birth, strengthening the body, mind and spirit. There is also advice on nurturing yourself, how to relax whenever there's time, conserving energy and how to help build the special relationship of mother and child. Ideal for beginners to yoga, or those who are already experienced, this book offers help in every stage of pregnancy and early motherhood. Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9780754828495
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Doriel Hall, F: Step-by-step Yoga for Conception, Pregnancy, [Hardcover] Freedman, Francoise Barbira and Hall, Dorian
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Buchbeschreibung Zustand: New. New. In shrink wrap. Looks like an interesting title! 1.23. Bestandsnummer des Verkäufers Q-0754828492
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Step-by-step Yoga for Conception, Pregnancy, Birth and Beyond (Hardcover)
Verlag:
Anness Publishing, London
(2014)
ISBN 10: 0754828492
ISBN 13: 9780754828495
Neu
Hardcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Hardcover. Zustand: new. Hardcover. This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both bottle and breast feeding. Postures gently help you develop or regain physical strength, tone muscles, relax, and bond with your baby. It features over 550 photographs clearly show how to perform the exercises, which are suitable for complete beginners and experienced yoga practitioners alike. Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement and relaxation are combined for complete, holistic sequences.The postnatal sections focus on the six months after birth, strengthening the body, mind and spirit. There is also advice on nurturing yourself, how to relax whenever there's time, conserving energy and how to help build the special relationship of mother and child. Ideal for beginners to yoga, or those who are already experienced, this book offers help in every stage of pregnancy and early motherhood. Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9780754828495
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