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The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes - Hardcover
Inhaltsangabe
The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.
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Über die Autorin bzw. den Autor
Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.
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The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
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The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
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The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
Verlag:
Anness Publishing, United Kingdom, London, 2018
ISBN 10: 075483431X
ISBN 13: 9780754834311
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Paperback. Zustand: Very Good. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR009117909
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The Easy Fasting 5:2 Diet Cookbook : Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
Verlag:
Anness Publishing, 2018
ISBN 10: 075483431X
ISBN 13: 9780754834311
Gebraucht
Hardcover
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Beispielbild für diese ISBN
The Easy Fasting 5:2 Diet Cookbook : Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
Verlag:
Anness Publishing, 2018
ISBN 10: 075483431X
ISBN 13: 9780754834311
Gebraucht
Hardcover
Erstausgabe
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 18028793-20
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Easy Fasting 5:2 Diet Cookbook : Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes
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Easy Fasting 5:2 Diet Cookbook : Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes
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The Easy Fasting 5:2 Diet Cookbook
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Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: New. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal. Bestandsnummer des Verkäufers LU-9780754834311
Anzahl: 3 verfügbar
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The Easy Fasting 5:2 Diet Cookbook
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: New. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal. Bestandsnummer des Verkäufers LU-9780754834311
Anzahl: 3 verfügbar
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The Easy Fasting 5:2 Diet Cookbook
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers GB-9780754834311
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