I Need to Get in Shape, Now What?! (Now What Series) - Softcover

Dannhauser, Carol Leonetti; Warren, Sandra Michaelson

Softcover

ISBN 10: 0760720681 ISBN 13: 9780760720684

Verlag: Silver Lining Books, 2001

Inhaltsangabe

You want to be fit, but you've had it--you've been on 17 different diets, and you've spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, now what? How about a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. How can you lose?

Über diesen Titel

Reseña del editor

You want to be fit, but you've had it--you've been on 17 different diets, and you've spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, now what? How about a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. How can you lose?

Details zur Ausgabe

• Verlag: Silver Lining Books
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 0760720681
• ISBN 13: 9780760720684
• Einband: Tapa blanda
• Anzahl der Seiten: 208
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar