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Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics Series) - Softcover
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You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?
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You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
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Getting in Shape: An Easy, Sma
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
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paperback. Zustand: Very Good. Bestandsnummer des Verkäufers 231231050
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.16. Bestandsnummer des Verkäufers G0760740259I2N00
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Getting in Shape: An Easy, Smart Guide to Getting in Shape
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Zustand: Good. Good condition. Paperback edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Bestandsnummer des Verkäufers S24A-02902
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
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Soft cover. Zustand: New. **WILL SHIP WITHIN 24-48 HOURS WITH TRACKING**. Bestandsnummer des Verkäufers 4970
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