Yoga for a Healthy Body: A Step-by-step Guide, Combine Exercise & Meditation, 20-minute Workouts

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9780760764701: Yoga for a Healthy Body: A Step-by-step Guide, Combine Exercise & Meditation, 20-minute Workouts
ISBN 10: 0760764700 ISBN 13: 9780760764701
Verlag: Barnes and Noble, Inc., 2005

Inhaltsangabe

There are many benefits of taking up yoga; increased flexibility and fitness, improved breathing, and a greater peace of mind can all be achieved through regular practice. Yoga For a Healthy Body explains the philosophy behind what is much more than a exercise regime, while giving practical, easy-to-follow advice on simple routines you can practice on your own at home. Using step-by-step photographyreaders are guided through a sequence of poses designed to suit both the beginner and the expert. There are also 20-minute sequences which give the maximum yogic benefits for those who never have time to get to a class.

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Verlag
Barnes and Noble, Inc.
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0760764700
ISBN 13 
9780760764701
Einband
Spiralbindung
Kontakt zum Hersteller
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Verantwortliche Person
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