Thighs to Die For/Book and Cuff - Softcover

Piccirillo, Ann; Harris, Ruth

Softcover

ISBN 10: 0761105565 ISBN 13: 9780761105565

Verlag: Workman Publishing, 1997

Inhaltsangabe

A book that comes complete with an exercise pouch provides fifteen effective exercises specifically targeted at toning, slimming, and shaping a woman's thighs, accompanied by tips on what to eat. Original.

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TARGET THIGHS

Using her own common-sense approach and years of experience as an acclaimed fitness instructor and consultant, Ann Piccirillo has developed a unique and simple program of exercise and diet to attack every woman's #1 problem area-the thighs. From how to develop a more positive body image (hide the scale, be patient, and take "baby steps") to how to use the custom-designed Focus Weightr cuff with the illustrated series of lift, lower, pulse, and squeeze exercises, THIGHS TO DIE FOR brings sure results without gimmicks or anticipated miracles.

Details zur Ausgabe

• Verlag: Workman Publishing
• Erscheinungsdatum: 1997
• Sprache: Englisch
• ISBN 10: 0761105565
• ISBN 13: 9780761105565
• Einband: Taschenbuch
• Anzahl der Seiten: 420
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar