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Inhaltsangabe
A unique guide lists the fat grams, calories, and percentage of calories from fat of more than 3,500 of the most commonly ordered restaurant dishes, including fast foods, along suggestions on making smarter choices in restaurants. Original. 40,000 first printing.
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You can't cut the fat if you don't know where it is.
Here in convenient alphabetical order are the fat-grams, calories and percentage of calories from fat for over 3,500 restaurant dishes, from breakfast to business lunches to three-star dinners, and including offerings for 41 national fast-food chains. With its strategy, tips and comprehensive listings, it's the diner's guide to smarter ordering.
JUST THE FACTS:
Menu Items / Fat-Grams
Croissant 12 vs. English Muffin 1
BLT 21 vs. Hot Turkey Sandwich 10
Pasta alla Carbonara 34 vs. Pasta with Red Clam Sauce 9
Moo Shu Pork 38 vs. Sweet-and-Sour Shrimp 12
Porterhouse Steak 52 vs. London Broil 22
Creme Brule 25 vs. Chocolate Pudding 6
JOSEPH C. PISCATELLA is the bestselling author of Don't Eat Your Heart Out Cookbook, and a nationally acclaimed authority on diet, exercise, and health.
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