Keep Your Brain Alive - Softcover

Katz, Lawrence; Rubin, Manning

 
9780761110521: Keep Your Brain Alive
Softcover
ISBN 10: 0761110526 ISBN 13: 9780761110521
Verlag: Workman Publishing, 1999

Inhaltsangabe

This selection of neurobic exercises aims to help everyone whose memory is slipping with a regimen of mental cross-training that can be done anywhere, by anyone at any time. The premise is: exercising the brain releases natural growth factors, which enhance the brain's level of fitness.

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OVER 40? GETTING FORGETFUL? TROUBLE LEARNING NEW TRICKS?

Introducing Neurobics, a unique brain exercise program based on the latest neuroscience research. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work.

Lawrence C. Katz, Ph.D., is the James B. Duke Professor of Neurobiology at Duke University Medical Center. His research focuses on brain development.

Manning Rubin is a Senior Creative Supervisor at K2 Design in New York City, and the author of 60 Ways to Relieve Stress in 60 Seconds.

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Verlag
Workman Publishing
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0761110526
ISBN 13 
9780761110521
Einband
Tapa blanda
Anzahl der Seiten
156
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