Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain - Hardcover

Buchholz, David, M.D.

Hardcover

ISBN 10: 0761127984 ISBN 13: 9780761127987

Verlag: Workman Pub Co, 2002

Inhaltsangabe

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

Details zur Ausgabe

• Verlag: Workman Pub Co
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 0761127984
• ISBN 13: 9780761127987
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 246
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar