Lighten Up!: Delicious Homestyle Cooking for Lowfat Living - Softcover

Petrovich, Tija

Softcover

ISBN 10: 0761502998 ISBN 13: 9780761502999

Verlag: Prima Publishing,U.S., 1996

Inhaltsangabe

Developed by a nutrition consultant and cook, these gourmet recipes show how you can prepare lighter, more healthful, irresistibly delicious homestyle meals. From hearty breakfasts and home-baked breads to savory entrées and "sinless" desserts, Lighten Up! offers 150 incredibly tempting recipes, including:


• Buttermilk Pancakes
• Old-Fashioned Cornbread
• Cold Potato Salad
• Broiled Barbecued Chicken
• Chowderhead Soup
• Mashed Potato Magic
• Glazed Tenderloins with Blackberry Sauce
• Halibut Steaks with Wine Sauce
• Mushroom and Onion Burgers
• Chocolate Pudding
• Creamy Milkshakes

Including tips for embracing a lowfat lifestyle and stocking the pantry with good-for-you treats, Lighten Up! proves eating a wholesome diet can be easy and satisfying!

About the Author

Tija Petrovich is a personal trainer, nutrition consultant, and former championship bodybuilder. She has more than fifteen years of experience showing people how to tone their bodies and change their eating habits to lose weight, trim fat, and stay healthy.

Über diesen Titel

Aus dem Klappentext

a nutrition consultant and cook, these gourmet recipes show how you can prepare lighter, more healthful, irresistibly delicious homestyle meals. From hearty breakfasts and home-baked breads to savory entrées and "sinless" desserts, Lighten Up! offers 150 incredibly tempting recipes, including:


Buttermilk Pancakes
Old-Fashioned Cornbread
Cold Potato Salad
Broiled Barbecued Chicken
Chowderhead Soup
Mashed Potato Magic
Glazed Tenderloins with Blackberry Sauce
Halibut Steaks with Wine Sauce
Mushroom and Onion Burgers
Chocolate Pudding
Creamy Milkshakes

Including tips for embracing a lowfat lifestyle and stocking the pantry with good-for-you treats, Lighten Up! proves eating a wholesome diet can be easy and satisfying!

About the Author

Tija Pe

Details zur Ausgabe

• Verlag: Prima Publishing,U.S.
• Erscheinungsdatum: 1996
• Sprache: Englisch
• ISBN 10: 0761502998
• ISBN 13: 9780761502999
• Einband: Taschenbuch
• Anzahl der Seiten: 223
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar