* Descriptions and explanations of every exercise. Including screens of each one and tips on form.
* Training programs that suggest combinations of exercises to help people who are striving for specific goals, such as flexibility or endurance, or for specific groups, older players, adults, and kids.
* Workout logs! A journal to fill in and keep track of your routines on paper easy to write on with pencil or pen!
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Anbieter: JR Books, Grand Rapids, MI, USA
paperback. Zustand: New. The item is Brand New! Still in original factory shrink wrap. Fast Shipping - Safe and Secure Bubble Mailer! Bestandsnummer des Verkäufers 53KOX0000NJZ