Change One: The Breakthrough 12-Week Eating Plan-Lose Weight Simply, Safely & Forever - Hardcover

Hastings, John; Jaret, Peter; Hermann, Mindy

 
9780762104192: Change One: The Breakthrough 12-Week Eating Plan-Lose Weight Simply, Safely & Forever

Inhaltsangabe

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.

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9780276427688: Change One: The Breakthrough 12-week Eating Plan

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ISBN 10:  0276427688 ISBN 13:  9780276427688
Verlag: Reader's Digest, 2003
Hardcover