Sleep to be Sexy, Smart and Slim: Get the Best Sleep of Your Life: Tonight and Every Night - Hardcover

Michaud, Ellen; Bain, Julie

Hardcover

ISBN 10: 0762109319 ISBN 13: 9780762109319

Verlag: Reader's Digest Association, 2008

Inhaltsangabe

A women's guide to insomnia and sleep disorders looks at a range of problems that affect many women and their impact on everything from IQ to aging and health, with quizzes to help women diagnose problems, solutions to help readers get a good night's sleep, a comparison of sleeping aids, helpful resources, and a host of common sleep challenges, tips, and strategies.

Über diesen Titel

Über die Autorin bzw. den Autor

Ellen Michaud is an award-winning author who creates magazines, books, and website content that nurtures women. She has contributed articles to the New York Times, and the Washington Post, Better Homes and Gardens, and Health Magazine and is the former editor-at-large for Prevention Magazine.
Julia Bain is health and consumer service director of ReaderÂ’s Digest and is responsible for all of the magazineÂ’s health, fitness, nutrition, and personal service content. Her passionate commitment to healthy living and medical news makes her a frequent guest expert in the media. In 2007, Bain won the prestigious Samter Journalism Award from the American Academy of Allergy, Asthma, and Immunology for her outstanding medical reporting.

Details zur Ausgabe

• Verlag: Reader's Digest Association
• Erscheinungsdatum: 2008
• ISBN 10: 0762109319
• ISBN 13: 9780762109319
• Einband: Tapa dura
• Sprache: Englisch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar