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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series) - Softcover
Inhaltsangabe
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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Über die Autorin bzw. den Autor
Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.
Von der hinteren Coverseite
Highly entertaining, idea-packed and loaded with practical techniques and strategies, Training for Climbing presents a distillation of twenty-five years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst.
Training for Climbing begins with a logical progression of self-analysis and goal setting, then takes an in-depth look at the vital mental and technical skills that separate the best from the rest. In three breakthrough chapters on sport-specific strength training, the author presents the principles of effective training, followed by dozens of exercises, as well as sample personalized training programs for climbers of all abilities. He concludes with expert advice on the often overlooked subjects of performance nutrition, accelerating recovery, and the prevention and treatment of climbing injuries.
Also inside: self-assessment test and corrective tips; mental training strategies; technique training drills; finger and forearm strengthening exercises; lock-off and power-building exercises; core muscle conditioning; power endurance training; strategies for accelerating recovery; performance nutrition; personal training plans for beginner, accomplished, and elite climbers; yearly training planner and much more.
Training for Climbing begins with a logical progression of self-analysis and goal setting, then takes an in-depth look at the vital mental and technical skills that separate the best from the rest. In three breakthrough chapters on sport-specific strength training, the author presents the principles of effective training, followed by dozens of exercises, as well as sample personalized training programs for climbers of all abilities. He concludes with expert advice on the often overlooked subjects of performance nutrition, accelerating recovery, and the prevention and treatment of climbing injuries.
Also inside: self-assessment test and corrective tips; mental training strategies; technique training drills; finger and forearm strengthening exercises; lock-off and power-building exercises; core muscle conditioning; power endurance training; strategies for accelerating recovery; performance nutrition; personal training plans for beginner, accomplished, and elite climbers; yearly training planner and much more.
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. Bestandsnummer des Verkäufers G0762723130I4N00
Anzahl: 1 verfügbar
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.1. Bestandsnummer des Verkäufers G0762723130I5N00
Anzahl: 1 verfügbar
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.1. Bestandsnummer des Verkäufers G0762723130I5N10
Anzahl: 1 verfügbar
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.1. Bestandsnummer des Verkäufers G0762723130I3N00
Anzahl: 1 verfügbar
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Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Verlag:
Rowman & Littlefield Publishers, Incorporated, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. First. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers GRP95748143
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Verlag:
Rowman & Littlefield Publishers, Incorporated, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. First. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers GRP93268686
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Training for Climbing : The Definitive Guide to Improving Your Climbing Performance
Verlag:
Rowman & Littlefield Publishers, Incorporated, 2002
ISBN 10: 0762723130
ISBN 13: 9780762723133
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. First. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 848294-6
Anzahl: 2 verfügbar
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Verlag:
Rowman & Littlefield, United States, Old Saybrook, 2004
ISBN 10: 0762723130
ISBN 13: 9780762723133
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002314114
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)
Anbieter: Greener Books, London, Vereinigtes Königreich
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Paperback. Zustand: Used; Very Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Bestandsnummer des Verkäufers 4890710
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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How To Climb Series)
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bestandsnummer des Verkäufers L14A-03385
Anzahl: 2 verfügbar