Learning to Climb Indoors (Falcon Guide: How to Climb) - Softcover

Horst, Eric J.

Softcover

ISBN 10: 0762739851 ISBN 13: 9780762739851

Verlag: Falcon Guides, 2006

Inhaltsangabe

Indoor climbing on artificial walls is the fastest-growing segment of the sport of rock climbing. With a wide variety of climbing challenges and the safety of a controlled indoor setting, the climbing gym is the perfect place for beginning climbers to develop their skills. In this comprehensive manual, veteran rock climber and climbing author Eric Horst presents a complete course in climbing equipment and safety gear, basic climbing skills and drills, more advanced technique, lead climbing, mental training and fear management, and physical conditioning.

Über diesen Titel

Über die Autorin bzw. den Autor

Eric Horst has been climbing for nearly thirty years. He is the author of Rock Climbing Virginia, West Virginia, and Maryland, Training for Climbing, and How to Climb 5.12. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.

Von der hinteren Coverseite

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.
Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, and strategy, this guide will take you through your first few days?and years?as a climber.
Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. Hörst concludes by revealing the secrets to climbing your best and achieving excellence?both on and off the rock wall.

Details zur Ausgabe

• Verlag: Falcon Guides
• Erscheinungsdatum: 2006
• Sprache: Englisch
• ISBN 10: 0762739851
• ISBN 13: 9780762739851
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar