Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates - Softcover

Selby, Anna; Herdman, Alan

 
9780764116278: Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Softcover
ISBN 10: 0764116274 ISBN 13: 9780764116278
Verlag: B E S Pub Co, 2000

Inhaltsangabe

The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and flexible body, following the time-proven Pilates "thinking exercise" routines. Approximately 75 years ago, calling on the mind to work precisely with body muscles, Joseph Pilates developed exercises that produce flatter stomachs, longer limbs, stronger backs, and the poise of a dancer. This book takes men and women of all ages and abilities through the fundamentals of good posture, then presents warm-up exercises, followed by a complete regimen of exercises for every important muscle of the body. Captioned step-by-step full-color photo illustrations demonstrate each exercise.

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Verlag
B E S Pub Co
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0764116274
ISBN 13 
9780764116278
Einband
Taschenbuch
Anzahl der Seiten
143
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Verantwortliche Person
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