Beginner's Guide to Power Walking - Softcover

Snowden, Les; Meakin, Janice

Softcover

ISBN 10: 0764124323 ISBN 13: 9780764124327

Verlag: B E S Pub Co, 2003

Inhaltsangabe

It’s all about walking to keep trim and fit—but it’s also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker’s individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors’ advice.

Details zur Ausgabe

• Verlag: B E S Pub Co
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 0764124323
• ISBN 13: 9780764124327
• Einband: Taschenbuch
• Anzahl der Seiten: 96
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar