Beginner's Guide to Pilates - Softcover

Williams, Sian; Jansen, Dominique

 
9780764127632: Beginner's Guide to Pilates
Softcover
ISBN 10: 0764127632 ISBN 13: 9780764127632
Verlag: Barrons Educational Series Inc, 2004

Inhaltsangabe

Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilates program, covering the basic principles of effective Pilates technique. It pre-sents basic, intermediate, and advanced positions, including simple abdominals, chest stretch, lateral raise, and many others. The author--a former professional dancer and now a qualified trainer--also offers basic health and safety tips and advice on avoiding exercise-related injuries. Filled with how-to photos and self-assessment charts, all in color.

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Von der hinteren Coverseite

[back cover]


beginner’s guide to pilates



Practical self-assessments and advice on getting started



Fully explores and explains all the principles behind your practice



36 fully illustrated exercises with step-by-step captions and advice on specific exercise benefits



Hints, tips, and advice on perfecting your practice

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Verlag
Barrons Educational Series Inc
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0764127632
ISBN 13 
9780764127632
Einband
Taschenbuch
Anzahl der Seiten
96
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Verantwortliche Person
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