Take Charge of Your Emotions: Seven Steps To Overcoming Depression, Anxiety, And Anger - Softcover

Solie, Linda J.

 
9780764211133: Take Charge of Your Emotions: Seven Steps To Overcoming Depression, Anxiety, And Anger
Softcover
ISBN 10: 0764211137 ISBN 13: 9780764211133
Verlag: Bethany House Publishers, 2013

Inhaltsangabe

"Respected Christian psychologist provides practical ways for readers to improve their emotional health, focusing on depression, anxiety, and anger"--Provided by publisher.

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Über die Autorin bzw. den Autor

Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist who has been helping clients overcome emotional challenges and specializing in issues of depression and anxiety for nearly thirty years (www.drsolie.com). She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than two decades. A member of the American Psychological Association, Solie speaks nationwide at churches and retreats as well as other venues. She makes her home in Minneapolis, Minnesota.

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Do you sometimes have emotions you can't explain or don't want?

You are not alone--and there is help. Whether you are challenged with significant bouts of depression or anxiety, periods of longstanding emotional pain, frequent temper flare-ups, or only an occasional unwelcome mood, Take Charge of Your Emotions is relevant to your life.

	Psychologist Linda Solie guides you through seven steps to dealing with negative or destructive feelings. You will learn and practice time-tested skills that offer relief from painful emotions, including how to
·	Identify exactly what you are feeling
·	Understand the connection between your thoughts, feelings, and behaviors
·	Choose new ways to think that produce emotional and behavioral change

No matter where you are emotionally or what you are dealing with, you can change the way you feel and behave. With nearly thirty years of hands-on cognitive/behavioral experience, Dr. Solie provides tools designed to help you find freedom and joy.


"This book gives you a road map to the life you've always wanted."--Dr. Kevin Leman

"Dr. Solie merges solid psychological tools with the Christian faith, teaching readers practical skills for finding relief from emotional pain."--Harold G. Koenig, MD, Director, Center for Spirituality, Theology and Health Professor of Psychiatry & Behavioral Sciences, Associate Professor of Medicine, Duke University

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Verlag
Bethany House Publishers
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0764211137
ISBN 13 
9780764211133
Einband
Taschenbuch
Anzahl der Seiten
264
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar