Griffith Joyner Running For Dummies

ISBN 13: 9780764550966

Running For Dummies

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9780764550966: Running For Dummies
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Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

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"Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It’s a must-read for the new runner."
– Bill Hybl,
President, United States Olympic Committee

On Your Mark, Get Set . . . Run!

  • Assess your goals and develop a running routine – for fun, fitness, or "race-day" competition
  • Focus on your form – with expert tips and techniques
  • Discover how to eat right and replenish your body after running
  • Avoid injuries and stay in shape with simple strength training exercises
  • Lace up with the best shoes, clothing, and running accessories
  • Track your progress with a handy runner’s log

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Florence Griffith Joyner, John Hanc
Verlag: John Wiley Sons Inc, United States (1999)
ISBN 10: 0764550969 ISBN 13: 9780764550966
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Buchbeschreibung John Wiley Sons Inc, United States, 1999. Paperback. Zustand: New. Language: English . Brand New Book. Running For Dummies is for everyone with a desire to run. If you re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you ll enjoy running. Coauthored by the World s Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. Bestandsnummer des Verkäufers AAH9780764550966

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Florence Griffith Joyner, John Hanc
Verlag: John Wiley Sons Inc, United States (1999)
ISBN 10: 0764550969 ISBN 13: 9780764550966
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Buchbeschreibung John Wiley Sons Inc, United States, 1999. Paperback. Zustand: New. Language: English . Brand New Book. Running For Dummies is for everyone with a desire to run. If you re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you ll enjoy running. Coauthored by the World s Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. Bestandsnummer des Verkäufers AAH9780764550966

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Griffith Joyner, Florence
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Buchbeschreibung For Dummies 2/5/1999, 1999. Paperback or Softback. Zustand: New. Running for Dummies. Book. Bestandsnummer des Verkäufers BBS-9780764550966

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Griffith Joyner, Florence; Hanc, John
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Buchbeschreibung For Dummies. PAPERBACK. Zustand: New. 0764550969 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.03. Bestandsnummer des Verkäufers OTF-Y-9780764550966

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Griffith Joyner, Florence
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Buchbeschreibung For Dummies, 2018. Paperback. Zustand: New. Never used! This item is printed on demand. Bestandsnummer des Verkäufers 0764550969

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Florence Griffith Joyner
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Buchbeschreibung John Wiley & Sons Inc. Paperback. Zustand: New. New copy - Usually dispatched within 2 working days. Bestandsnummer des Verkäufers B9780764550966

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John Hanc
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Buchbeschreibung For Dummies. Paperback. Zustand: New. 288 pages. Dimensions: 9.1in. x 7.3in. x 0.7in.Running For Dummies is for everyone with a desire to run. If youre a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races youll enjoy running. Coauthored by the Worlds Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more: Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, youll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bestandsnummer des Verkäufers 9780764550966

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Griffith Joyner, Florence; Hanc, John; Joyner-Kersee, Jackie [Foreword]
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Buchbeschreibung For Dummies, 1999. Paperback. Zustand: New. Bestandsnummer des Verkäufers INGM9780764550966

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Florence Griffith Joyner, John Hanc, Jackie Joyner-Kersee (Foreword)
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Buchbeschreibung For Dummies, 1999. Paperback. Zustand: New. 1. Bestandsnummer des Verkäufers DADAX0764550969

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