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The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's - Softcover
Inhaltsangabe
Book by Aron Elaine
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Críticas
"People who want to modify their behavioral styles have to go beyond mere reflection and making resolutions to actually engaging in a set of activities that focus them in new, productive, creative directions. Aron's workbook does just that through her many tasks, guidelines, and action paths for sensitive people. Get it and do it!"
--Philip G. Zimbardo, Ph.D., author of Shyness
--Jonathan Cheek, Ph.D., author of Conquering Shyness
Reseña del editor
Are you a Highly Sensitive Person? If so, this workbook is for you.
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).
High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:
Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
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- VerlagHarmony/Rodale/Convergent
- Erscheinungsdatum1999
- ISBN 10 0767903374
- ISBN 13 9780767903370
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten336
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