Yoga Rx: A Step by Step Program to Promote Health, Wellness, and Healing for Common Ailments - Softcover

Payne, Larry, Ph.D.; Usatine, Richard, M.D.

Softcover

ISBN 10: 0767907493 ISBN 13: 9780767907491

Verlag: Broadway Books, 2002

Inhaltsangabe

Complemented by three hundred black-and-white photographs, this guide to the health benefits of yoga explains how to use ancient yoga postures, positions, and movements to treat a variety of common ailments, ranging from arthritis to insomnia and PMS, and promote increased circulation, disease prevention, strength, flexibility, and concentration. Original.

Über diesen Titel

Über die Autorin bzw. den Autor

Larry Payne, Ph.D., is cofounder and director of the International Association of Yoga Therapies and President of the Samata Yoga Center, which serves numerous celebrity clients. He is also cocreator of the yoga curriculum at UCLA School of Medicine and coauthor of Yoga for Dummies. Richard Usatine, M.D., is a professor of clinical family medicine and the cofounder of the Yoga curriculum UCLA School of Medicine. He is also a respected author and the recipient of the Association of American Medical Colleges Award for Humanism in Medicine. Both authors reside in Los Angeles.

Aus dem Klappentext

eets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.

Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.

Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:

Details zur Ausgabe

• Verlag: Broadway Books
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 0767907493
• ISBN 13: 9780767907491
• Einband: Taschenbuch
• Anzahl der Seiten: 320
• Herausgeber: Aronson Merry, Gardner Rachelle
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar