Nasm Essentials of Sports Performance Training - Hardcover

Clark, Micheal; Nasm; Clark, Michael A.

Hardcover

ISBN 10: 0781768039 ISBN 13: 9780781768030

Verlag: JONES & BARTLETT PUB INC, 2009

Inhaltsangabe

This First Edition, based on the National Academy of Sports Medicine (NASM) proprietary Optimum Performance Training (OPT ) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Über diesen Titel

Über die Autorin bzw. den Autor

For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world’s foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.

Details zur Ausgabe

• Verlag: JONES & BARTLETT PUB INC
• Erscheinungsdatum: 2009
• Sprache: Englisch
• ISBN 10: 0781768039
• ISBN 13: 9780781768030
• Einband: Gebundene Ausgabe
• Auflage: 1
• Anzahl der Seiten: 576
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar