NASM Essentials of Personal Fitness Training - Hardcover

National Academy Of Sports Medicine (NASM)

Hardcover

ISBN 10: 0781782910 ISBN 13: 9780781782913

Verlag: Lippincott Williams and Wilkins, 2007

Über diesen Titel

Reseña del editor:

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Über diese Auflage

• Verlag: Lippincott Williams and Wilkins
• Erscheinungsdatum: 2007
• ISBN 10: 0781782910
• ISBN 13: 9780781782913
• Einband: Tapa dura
• Auflage: 3
• Anzahl der Seiten: 552