Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy - Hardcover

Watson, Paula

Hardcover

ISBN 10: 0785837760 ISBN 13: 9780785837763

Verlag: Crestline Books, 2019

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Críticas:

"Meditation is one of the simplest and most effective tools available for enhancing health, wellbeing, and happiness. Dr. Paula Watkins is one of the best teachers of meditation. I highly recommend this book for anyone and everyone who's looking to learn or improve their meditation skills."

- Timothy "Dr. Happy" Sharp, Ph.D., chief happiness officer, The Happiness Institute

"This beautiful book sets forth a series of simple and direct pathways anyone can follow to find what works for them in meditation."

- Lorin Roche, Ph.D., author of The Radiance Sutras

Reseña del editor:

Meditation Made Simple offers 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:

• Breath awareness
• Mindfulness
• Moving meditations
• Managing pain with meditation
• Loving kindness

The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find Mindful Living Tips that will help you integrate the skills you've learned into your everyday life; and the Key Concepts sections that will support your practice and deepen your understanding of meditation. You'll also find Spotlight on Science notes with excerpts of scientific research into meditation and its benefits. A Q&A section addresses common questions and concerns.

With this guide, learn how to easily and effectively incorporate meditation into your everyday life.

Über diese Auflage

• Verlag: Crestline Books
• Erscheinungsdatum: 2019
• ISBN 10: 0785837760
• ISBN 13: 9780785837763
• Einband: Tapa dura
• Anzahl der Seiten: 160