The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances - Softcover

DeCurtins, Jennifer

 
9780785838319: The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Softcover
ISBN 10: 0785838317 ISBN 13: 9780785838319
Verlag: Crestline Books, 2020

Inhaltsangabe

Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses.

Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.

The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including:

  • Foundational poses, like Down Dog, Side Plank, and Wheel
  • Standing poses, like Warrior One, Half Moon, and Crescent Lunge
  • Balancing poses, like Eagle and Dancer
  • Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand
  • Seated poses, like Pigeon and Lotus

Each pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners.

The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly!

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Über die Autorin bzw. den Autor

JENNIFER DECURTINS is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

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Verlag
Crestline Books
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0785838317
ISBN 13 
9780785838319
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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