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A Visual Guide to Easy Meal Prep: Recipes and Techniques to Get Organized, Save Time, and Eat Healthier - Hardcover

Romeo, Erin

 
9780785838524: A Visual Guide to Easy Meal Prep: Recipes and Techniques to Get Organized, Save Time, and Eat Healthier
Hardcover
ISBN 10: 078583852X ISBN 13: 9780785838524
Verlag: CRESTLINE PUB CO, 2020

Inhaltsangabe

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet—whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Recipes and Techniques to Get Organized, Save Time, and Eat Healthier, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. 

In this guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:

  • Weight loss
  • Specific diets: low carb, vegetarian, dairy-free, and gluten-free
  • Preventing disease
  • Quick and easy healthy eating 
  • A flat belly
  • And much more!

You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

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Über die Autorin bzw. den Autor

Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram—where she’s known as the Food Prep Princess—and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the “Best Meal Prep Accounts on Instagram” in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, Men'sHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine.

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Verlag
CRESTLINE PUB CO
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
078583852X
ISBN 13 
9780785838524
Einband
Gebundene Ausgabe
Anzahl der Seiten
176
Kontakt zum Hersteller
EDITIONS GALLIMARD
ufficio.anagrafiche@meli.it

Via Verdi, 8.
Assago Milano
20090
Italien