Pilates Body in Motion: A Practical Guide to the First 3 Years - Softcover

Ungaro, Alycea

Softcover

ISBN 10: 0789484005 ISBN 13: 9780789484000

Verlag: DK, 2002

Inhaltsangabe

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.

Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.

Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.

Author Bio:

Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition, The Pilates Promise, and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.

Über diesen Titel

Über die Autorin bzw. den Autor

Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition, The Pilates Promise, and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.

Details zur Ausgabe

• Verlag: DK
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 0789484005
• ISBN 13: 9780789484000
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 176
• Kontakt zum Hersteller: DK; https://www.dk.com/us/; ; The Lego Group; Billund; Billund ; Dk7190; Dänemark