Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain - Softcover

Minirth, Frank M D

Softcover

ISBN 10: 080072822X ISBN 13: 9780800728229

Verlag: Revell, 2017

Inhaltsangabe

Dr. Frank Minirth offers medical insights, practical tips, and brain stimulating exercises you can use to reduce the risk of dementia, improve focus, and keep your mind sharp.

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Über die Autorin bzw. den Autor

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and A Brilliant Mind. For more information, visit www.minirthclinic.com.

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Proven techniques for improving and protecting your memory

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as we age we may be looking and feeling younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.


Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of numerous books, including the bestselling Happiness Is a Choice and A Brilliant Mind.

Details zur Ausgabe

• Verlag: Revell
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 080072822X
• ISBN 13: 9780800728229
• Einband: Taschenbuch
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: alles-meine.de GmbH; 4935210000000; rene@alles-meine.de; ; Am Spitzberg 1; Bannewitz; Sachsen; 1728; Deutschland