Women and Stress: Practical Ways to Manage Tension - Softcover

Lush, Jean

Softcover

ISBN 10: 0800732030 ISBN 13: 9780800732035

Verlag: Revell, a division of Baker Publishing Group, 2008

Inhaltsangabe

Book by Vredevelt Pam Lush Jean

Über diesen Titel

Reseña del editor:

The authors show you how to deal with stress that is unique to women in healthy, productive ways. They examine troublesome emotions and show how to manage tension with practical, tried-and-true methods gained from research, personal experience, and case studies.

Contraportada:

A classic, time-tested handbook for any woman dealing with stress

We all have to manage tension and stress--from balancing work and family to cultivating relationships and dealing with personal issues. But how we do it can determine the quality of our lives.

In Women and Stress, Jean Lush and Pam Vredevelt show you how to deal with stress that is unique to women in healthy, productive ways. They examine troublesome emotions and show how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

This helpful book offers you reassuring advice for handling common sources of stress and their manifestations, such as

· fear
· mood swings
· jealousy and anger
· perfectionism
· unmet needs
· and more

It's no secret that we live in high-stress times. Women and Stress is a proven resource to help you not only cope but rise above the chaos to a peaceful, balanced life.

Über diese Auflage

• Verlag: Revell, a division of Baker Publishing Group
• Erscheinungsdatum: 2008
• ISBN 10: 0800732030
• ISBN 13: 9780800732035
• Einband: Tapa blanda
• Anzahl der Seiten: 272