Living the Good Life: Simple Principles for Strength, Balance, and Inner Beauty - Softcover

McGinnis, Ruth

Softcover

ISBN 10: 0800757823 ISBN 13: 9780800757823

Verlag: Fleming H Revell Co, 2001

Inhaltsangabe

Some best-selling books on health smother women with stringent, guilt-inducing diets or exercise regimens, but Living the Good Life breathes fresh air into every woman's dreams of being stronger, better-more. Ruth McGinnis comes alongside readers to motivate and inspire, not confront, with the secrets she has discovered to the good life.

McGinnis' three-pronged approach is simple: Recognize the whole person, with tips on how to best feed and exercise the body and soul; Tame the challenge of our times, with help on how to be effective and deliberate in a demanding culture; Focus on the power of choice, with insights that equip readers to claim change.

Women looking for a new approach to total wellness will be encouraged to live healthier, and more abundantly, through stories, anecdotes, and doable ideas. The author's message of aspiration and grace, in emotional, physical, and spiritual life, has transformed her, her readers, and her clients-including Amy Grant, who wrote a foreword to this book.

Living the Good Life is a completely revised and updated edition of The Good Life, published by Thomas Nelson in 1998.

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Über die Autorin bzw. den Autor

Ruth McGinnis travels with artists like Amy Grant as an accomplished musician, and on her own as a motivational speaker and writer, a corporate wellness teacher, consultant, and personal physical trainer. Her work has been featured and referenced in magazines from Today's Christian Woman to Self and Vogue. McGinnis and her husband live in Nashville, Tennessee.

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Do you want to be healthier, less stressed, and more energized?

Would you like diet and exercise advice you can actually follow? Living the Good Life will help you claim what seems elusive: an abundant life where you feel good, look better, and possess the vitality to achieve your dreams with deliberation and grace.

Certified wellness instructor and Juilliard musician Ruth McGinnis comes alongside as your own personal trainer to strengthen your mind, body, and spirit. She shows you how to manage the challenge of our fractured, frenzied times and exercise your power of choice in simple ways that will change-and lengthen-your life.

"Every day you make small choices that add up . . . powerfully," Ruth encourages. Take time to discover her incredible secrets to a simpler, healthier lifestyle-and begin Living the Good Life today.

"Sound advice on achieving inner and outer beauty without using trendy diets, fad fitness, or empty self-help theories. Ruth's approach gives us hope that we can achieve peace and balance in our hectic schedules." -Shelley Breen, recording artist with Point of Grace

"Reflects simplicity, common sense, resonating with a quest for health more than a search for the perfect body." -Kenneth Cooper, M.D., M.P.H., author of Aerobics and Faith-Based Fitness

"Living the Good Life is about changing your life, and becoming the person you always believed you could be, but were too overwhelmed to seek." -Kathy Mattea, country music recording artist

Details zur Ausgabe

• Verlag: Fleming H Revell Co
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 0800757823
• ISBN 13: 9780800757823
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar