Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind - Softcover

Jennings MD, Timothy R.

Softcover

ISBN 10: 080107522X ISBN 13: 9780801075223

Verlag: Baker Books, 2018

Inhaltsangabe

In this easy to use, research-driven guide, a Christian psychiatrist takes an in-depth look at the aging process, showing how we can keep our brains young and prevent dementia, allowing us to maintain vitality, a sharp mind, and independence as we age.

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Timothy R. Jennings, MD has been in private practice as a Christian psychiatrist and certified master psychopharmacologist since 1997. Board certified in psychiatry by the American Board of Psychiatry and Neurology, he is a specialist in transcranial magnetic stimulation, a drug-free treatment for depression. Dr. Jennings is a Distinguished Fellow of the American Psychiatric Association, Fellow of the Southern Psychiatric Association, and past president of both the Tennessee and Southern Psychiatric Associations. He has spent more than two decades researching the interface between biblical principles and modern brain science and is a highly sought after lecturer and international speaker and the author of The God-Shaped Brain and The God-Shaped Heart. He is in private practice in Chattanooga, Tennessee.

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"Great advice and excellent science on aging! It's well worth following and applying these principles so as to age the way we are supposed to."--Dr. Caroline Leaf, cognitive neuroscientist, communication pathologist, and author

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us maintain a sharp mind, our vitality, and our independence as we age.

Filled with simple, everyday actions you can take to avoid disease, promote vitality, and prevent dementia and late-onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout your life. Based on solid, up-to-date scientific research, the actions and interventions explained in this book not only prevent progression toward dementia, even in those who have already shown mild cognitive impairment, but also reduce disability and depression and keep people living independently longer than those who do not practice these methods.

If you want to slow the aging process, this book offers a hopeful, healthy way forward.

"A well-researched and commonsense book aimed at helping one understand the complexities of dementia, while offering recommendations for maintaining healthy brain function into our later years."--Rodney A. Poling, MD, DFAPA, medical director, Behavioral Healthcare Center, Columbia, Tennessee; board-certified geriatric psychiatrist

"Dr. Jennings clearly describes how to practically manage the medical and lifestyle variables that can positively impact brain health and the process of aging. Age is a number, but getting old is a lifestyle."--Michael Lyles, psychiatrist, author, and speaker

Timothy R. Jennings, MD, has been in private practice as a psychiatrist and certified master psychopharmacologist since 1997. Board certified in psychiatry by the American Board of Psychiatry and Neurology, Dr. Jennings is a highly sought-after lecturer and international speaker and the author of The God-Shaped Brain and The God-Shaped Heart. He is in private practice in Chattanooga, Tennessee.

Details zur Ausgabe

• Verlag: Baker Books
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 080107522X
• ISBN 13: 9780801075223
• Einband: Taschenbuch
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar