Living Meditation: From Principle to Practice: From Principles to Practice - Softcover

Simpkins, C. Alexander, Ph.D.; Simpkins, Annellen M., Ph.D.

 
9780804831147: Living Meditation: From Principle to Practice: From Principles to Practice
Softcover
ISBN 10: 0804831149 ISBN 13: 9780804831147
Verlag: Tuttle Publishing, 1997

Inhaltsangabe

Living Meditation begins by presenting the philosophical principles underlying the meditation techniques of Yoga, Buddhism, Zen, and Taoism. The authors then detail the step-by-step process of meditation, showing how the mind works in harmony with the body to achieve a sense of well-being. The remarkable final section presents ways of applying meditation through simple exercises and techniques that will enable you to unlock your unlimited potential. You will learn how meditation can help to control a bad habit, enhance cognitive functions, reduce stress, improve athletic performance, and even balance your emotions. Meditation is indeed a powerful took, and this book shows how it can work for you.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Tuttle Publishing
Erscheinungsdatum
1997
Sprache
Englisch
ISBN 10 
0804831149
ISBN 13 
9780804831147
Einband
Taschenbuch
Anzahl der Seiten
150
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9780967911359: Living Meditation (Meditation Book, Band 2)

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Softcover