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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Specials) - Softcover
Inhaltsangabe
With this yoga guide, you can delve into a sport as good for your mind as it is for your body―and become a part of the vast (and continually growing) yoga community in the US and beyond.
Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge―and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth.
This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism.
The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as:
- Where do I begin?
- How do I find a teacher?
- How do I prepare for my first class?
- What do the unfamiliar terms mean?
- And much, much more
Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
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Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Anbieter: moluna, Greven, Deutschland
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Kartoniert / Broschiert. Zustand: New. Über den AutorC. Alexander Simpkins, PhD, and Annellen M. Simpkins, PhD, are psychologists specializing in meditation, hypnotherapy, and neuroscience. The Simpkins studied at the Integral Yoga Institute in New York Cit. Bestandsnummer des Verkäufers 667388229
Anzahl: Mehr als 20 verfügbar
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Yoga Basics
Anbieter: Rarewaves USA, OSWEGO, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Bestandsnummer des Verkäufers LU-9780804856447
Anzahl: 14 verfügbar
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Yoga Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - Do you want to learn yoga, but don't know where to begin Are you looking for a teacher Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures Whether you're just getting started, or you've already been training for a year or two, this book offers an introduction to helping you feel confident and be successful. Bestandsnummer des Verkäufers 9780804856447
Anzahl: 1 verfügbar
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Yoga Basics
Anbieter: Rarewaves.com UK, London, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Bestandsnummer des Verkäufers LU-9780804856447
Anzahl: 14 verfügbar
Foto des Verkäufers
Yoga Basics
Anbieter: Rarewaves USA United, OSWEGO, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Bestandsnummer des Verkäufers LU-9780804856447
Anzahl: 14 verfügbar
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
Anbieter: THE SAINT BOOKSTORE, Southport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. 369. Bestandsnummer des Verkäufers B9780804856447
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Anbieter: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2023. Paperback. . . . . . Bestandsnummer des Verkäufers V9780804856447
Anzahl: 15 verfügbar
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Yoga Basics
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Bestandsnummer des Verkäufers LU-9780804856447
Anzahl: 14 verfügbar
Beispielbild für diese ISBN
Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Anbieter: Kennys Bookstore, Olney, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9780804856447
Anzahl: 15 verfügbar
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Yoga Basics
Anbieter: PBShop.store US, Wood Dale, IL, USA
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers IB-9780804856447
Anzahl: 15 verfügbar