Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Specials) - Softcover
Inhaltsangabe
With this yoga guide, you can delve into a sport as good for your mind as it is for your body―and become a part of the vast (and continually growing) yoga community in the US and beyond.
Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge―and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth.
This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism.
The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as:
- Where do I begin?
- How do I find a teacher?
- How do I prepare for my first class?
- What do the unfamiliar terms mean?
- And much, much more
Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
~~~~~~
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Weitere beliebte Ausgaben desselben Titels
Suchergebnisse für Yoga Basics: The Basic Poses and Routines you Need...
Beispielbild für diese ISBN
Yoga Basics The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Anbieter: Lakeside Books, Benton Harbor, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verkäufers OTF-S-9780804856447
Neu kaufen
EUR 3,24
Versand:
EUR 3,45
Innerhalb der USA
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Yoga Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers 44875788-n
Foto des Verkäufers
Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed (Paperback or Softback)
Verlag:
Tuttle Publishing 4/18/2023, 2023
ISBN 10: 0804856443
ISBN 13: 9780804856447
Neu
Paperback or Softback
Anbieter: BargainBookStores, Grand Rapids, MI, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback or Softback. Zustand: New. Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed. Book. Bestandsnummer des Verkäufers BBS-9780804856447
Beispielbild für diese ISBN
Yoga Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 44875788
Foto des Verkäufers
Yoga Basics
Anbieter: Rarewaves USA, OSWEGO, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Bestandsnummer des Verkäufers LU-9780804856447
Foto des Verkäufers
Yoga Basics
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Bestandsnummer des Verkäufers LU-9780804856447
Neu kaufen
EUR 8,61
Versand:
Gratis
Von Vereinigtes Königreich nach USA
Anzahl: 5 verfügbar
Beispielbild für diese ISBN
Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Anbieter: Bookmonger.Ltd, HILLSIDE, NJ, USA
Verkäuferbewertung 4 von 5 Sternen
paperback. Zustand: Very Good. Crease on cover*. Bestandsnummer des Verkäufers mon0000658852
Foto des Verkäufers
Yoga Basics (Paperback)
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Do you want to learn yoga, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures? Whether you're just getting started, or you've already been training for a year or two, this book offers an introduction to helping you feel confident and be successful. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780804856447
Beispielbild für diese ISBN
Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Specials)
Anbieter: Best Price, Torrance, CA, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. SUPER FAST SHIPPING. Bestandsnummer des Verkäufers 9780804856447
Beispielbild für diese ISBN
Yoga Basics
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers FV-9780804856447
Neu kaufen
EUR 7,16
Versand:
EUR 4,74
Von Vereinigtes Königreich nach USA
Anzahl: 1 verfügbar