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Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type (Owl Books) - Softcover

Zimmerman, Marcia

 
9780805067286: Eat Your Colors: Maximize Your Health by Eating the Right Foods for Your Body Type (Owl Books)
Softcover
ISBN 10: 0805067280 ISBN 13: 9780805067286
Verlag: Henry Holt & Company Inc, 2001

Inhaltsangabe

Integrating the traditional principles of Ayurvedic medicine with the latest in nutritional research, the author of The A.D.D. Nutrition Solution examines the three basic human body types and explains which foods are best suited to meet the individual requirements of each type.Original. 30,000 first printing.

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Über die Autorin bzw. den Autor

Marcia Zimmerman, C.N., is a certified nutritionist, a lecturer, and a consultant to some of the country's leading nutrition and supplement companies. She has studied both Chinese and Ayurvedic medicine, and is the author of The A.D.D. Nutrition Solution. She lives in Alameda, California.

Auszug. © Genehmigter Nachdruck. Alle Rechte vorbehalten.

What color are you?

Reds
--Generally have medium builds, with well-proportioned bodies
--Tend to be well coordinated, decisive, and purposeful in movement
--Often skin is freckled, sensitive, and prone to rashes

Greens
--Generally have large, athletic or overweight body types
--Usually have clear, bright complexions with skin soft, lustrous, and oily
--Tend to have hair that is blonde, black, or light brown with blonde highlights, and is often thick and wavy

Yellows
--Tend to be lean and flat-chested, and their joints may appear large in proportion to lean frame
--Generally skin is dry and cracks easily
--Usually hair is dry, difficult to manage, and dark in color

What you should eat:

Reds
--Red and purple fruits
--Red, yellow, orange, and green vegetables
--All legumes
--Poultry
--Most grains

Greens
--Any green vegetable or fruit
--Legumes and whole grains
--Pungent and hot spices
--Freshwater fish
--Mushrooms

Yellows
--Yellow, orange, and red vegetables and fruits
--Tropical and citrus fruits
--Salty, oily fish
--Beef
--Rice

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Verlag
Henry Holt & Company Inc
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0805067280
ISBN 13 
9780805067286
Einband
Taschenbuch
Anzahl der Seiten
292
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Verantwortliche Person
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