Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy - Softcover

Somer, Elizabeth

Softcover

ISBN 10: 0805069984 ISBN 13: 9780805069983

Verlag: Holt Paperbacks, 2002

Inhaltsangabe

An updated edition of this definitive guide to dietary health and nutrition for expectant mothers

Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of
--what foods to avoid and why
--the role of vitamins and minerals and how to choose the right supplements
--how what you eat affects your labor and delivery
--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens
--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps
--which foods and nutrients speed your recovery after the baby is born

Über diesen Titel

Über die Autorin bzw. den Autor

Elizabeth Somer, M.A., R.D., is a consulting nutritionist and a regular contributor to such national magazines as Shape, Better Homes and Gardens, and American Health. She is also the author of Food & Mood, Nutrition for Women (0-8050-7081-8), Nutrition for a Healthy Pregnancy (0-8050-6998-4), and The Origin Diet (0-8050-6928-3). She lives in Salem, Oregon.

Details zur Ausgabe

• Verlag: Holt Paperbacks
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 0805069984
• ISBN 13: 9780805069983
• Einband: Taschenbuch
• Anzahl der Seiten: 359
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland