Behavior Change Logbook and Wellness Journal - Softcover

Dodd, Stephen L.

 
9780805379365: Behavior Change Logbook and Wellness Journal

Inhaltsangabe

This assessment tool helps students track daily exercise and nutritional intake and create a long-term nutritional and fitness prescription plan. It also includes a Behavior Change Contract and topics for journal-based activities. Packaged with each new copy of the text.

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Reseña del editor

Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.

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