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A guide to controlling unhealthy anxiety explores the wide range of anxietyrelated dysfunctions and includes more than two hundred rational maxims for staving off anxiety. Reprint.
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How To Control Your Anxiety Before It Controls You
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How To Control Your Anxiety Before It Controls You
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How To Control Your Anxiety Before It Controls You
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Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00105150165
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How To Control Your Anxiety Before It Controls You
Verlag:
Citadel (edition Reprint), 2000
ISBN 10: 0806521368
ISBN 13: 9780806521367
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Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 0806521368-11-22
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How to Control Your Anxiety Before It Controls You
Verlag:
Kensington Publishing Corporation, 2000
ISBN 10: 0806521368
ISBN 13: 9780806521367
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How to Control Your Anxiety Before It Controls You
Verlag:
Kensington Publishing Corporation, 2000
ISBN 10: 0806521368
ISBN 13: 9780806521367
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 5277316-6
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How To Control Your Anxiety Before It Controls You
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Paperback. Zustand: Very Good. No individual not even Freud himself has had a greater impact on modern psychotherapy. Psychology Today CLASIC SELF-HELP FROM A RESPECTED PIONER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless. Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: Understand and dispute the irrational beliefs that make you anxious Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety and increase your prospects for success, pleasure, and happiness at home and in the workplace. Bestandsnummer des Verkäufers CIN0806521368VG
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How To Control Your Anxiety Before It Controls You
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Paperback. Zustand: Good. No individual not even Freud himself has had a greater impact on modern psychotherapy. Psychology Today CLASIC SELF-HELP FROM A RESPECTED PIONER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless. Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: Understand and dispute the irrational beliefs that make you anxious Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety and increase your prospects for success, pleasure, and happiness at home and in the workplace. Bestandsnummer des Verkäufers CIN0806521368G
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How To Control Your Anxiety Before It Controls You
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0806521368I3N00
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