Workouts With Weights: Simple Routines You Can Do at Home - Softcover

Karony, Stephenie; Ranken, Anthony L.

 
9780806903255: Workouts With Weights: Simple Routines You Can Do at Home

Inhaltsangabe

Outlines routines for men and women using ordinary barbells and dumbbells, from thirty-minute shaping and toning workouts to muscle-building routines for increasing strength, endurance, and fat-to-lean ratio

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