FIVE ELEMENT WELLNESS PLAN - Softcover

Temelie, Barbara

Softcover

ISBN 10: 0806958677 ISBN 13: 9780806958675

Verlag: Sterling, 2002

Inhaltsangabe

In traditional Chinese medicine, oranges are known to weaken your immune system, bananas cause fatigue, and yogurt doesn't help weight loss. The ancient Five Element Diet (wood, fire, earth, metal, and water) describes the foods and preparation methods best suited to each element, the parts of your body most affected, and the healing forces unleashed with each dish. Your eating habits will change simply because you know more about the effects of foods on long life, love, sexual capacity, and prosperity.

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Über die Autorin bzw. den Autor

In her study of traditional Chinese medicine, Barbara Temelie, a native of Germany, has devoted herself specifically to the subjects of nutrition, healthy lifestyle, and Eastern psychology. The ideas she expresses in this book are not only based on her understanding of TCM but also on her many years of working as a nutritional counsellor.

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Improve your health, relieve ailments, and control your weight with the therapeutic Five-Elements Plan. It's a modern adaption of the 3,000-year-old traditional Chinese diet and medical principles that will enable you to choose wholesome foods and preparation methods based on the needs of your own body. This system doesn't require great cooking skills or exotic ingredients, and you won't have to count calories and nutrition values. You'll even be able to select meals at restaurants following these guidelines. Whether you want to prevent colds or enhance vitality, are unhappy with your weight or have trouble concentrating, eat healthfully and with gusto using the Five-Elements Plan.

Details zur Ausgabe

• Verlag: Sterling
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 0806958677
• ISBN 13: 9780806958675
• Einband: Tapa blanda
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar