Heal Yourself With Natural Foods - Softcover

Appleton, Nancy, Ph.D.

Softcover

ISBN 10: 080695874X ISBN 13: 9780806958743

Verlag: Sterling Pub Co Inc, 2000

Inhaltsangabe

Put your body back in its natural healing mode! Uncover the secret to wellness: a balanced body chemistry or homeostasis. An expert nutritionist gets to the heart of what makes us susceptible to diseases, from diabetes to osteoporosis to cancer, and shows how to fight off these illnesses with a comprehensive program that addresses the physical impact of diet, food allergies, and environmental contaminants. Among the culprits--what the author calls "abusive foods": the high levels of sugar and fat that most of us consume regularly, alcohol, and caffeine. Even seemingly healthful meals may lead to harm because overcooking, the combination of items, or the hefty amount on the plate make digestion impossible. Food lists; three plans for maintenance, simple healing, and maximum health; recipes; charts; and self-assessment exercises will lead you on the road to strengthening your immune system and living a long and fit life.

Details zur Ausgabe

• Verlag: Sterling Pub Co Inc
• Erscheinungsdatum: 2000
• Sprache: Englisch
• ISBN 10: 080695874X
• ISBN 13: 9780806958743
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar