No More Neck Pain: 9-Step Program for Your Neck, Shoulders & Head (Healthful Alternatives) - Softcover

Hofler, Heike; Ho(Umlaut)Fler, Heike

 
9780806959375: No More Neck Pain: 9-Step Program for Your Neck, Shoulders & Head (Healthful Alternatives)
Softcover
ISBN 10: 0806959371 ISBN 13: 9780806959375
Verlag: Cassel, 1999

Inhaltsangabe

The nine most common forms of neck pain each get a series of exercises designed to make them go away and stay away. At last you can awaken without a cramp in your neck. Take away the stiffness from sitting and standing all day. End the pain from long, tense drives in traffic. Some of the exercises can be done easily while seated, and others take advantage of simple actions while you stand and stretch. For the most nagging pain, ingenious use of ordinary objects like a tennis ball or towel do the trick. Immediately you'll feel more alert and energetic, and you'll never have a pain in the neck again. 96 pages (all in color), 6 1/2 x 8 5/8.

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Verlag
Cassel
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0806959371
ISBN 13 
9780806959375
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
96
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Verantwortliche Person
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