Meditation for Wimps: Finding Your Balance in an Imperfect World (For Wimps Series) - Softcover

Austin, Miriam

Softcover

ISBN 10: 0806969172 ISBN 13: 9780806969176

Verlag: Sterling, 2003

Inhaltsangabe

It's not just for the Maharishi anymore. The next bestseller in this "Wimps" series was written by the author of the hugely popular Yoga for Wimps and teaches anyone to approach the art of meditation with confidence and ease. With your personal guru-in-a-guidebook, you don't have to devote years to becoming enlightened before you can enjoy the relaxing, stress-relieving benefits of meditation. Effective, effortless techniques amusingly demonstrated and illustrated in these pages by former wimps like yourself, offer immediate results. Enjoy an instant mini- mind vacation without resorting to the dreaded lotus position and complicated mantras. Sample a variety of realistic postures for the less flexible and simple breathing techniques that are so unobtrusive you can use them in the middle of a business meeting and no one will ever know! A perfect way to start the morning, de-stress at midday, or settle down before bedtime, these wimp-proof meditations will calm your fears of calming down!

Details zur Ausgabe

• Verlag: Sterling
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 0806969172
• ISBN 13: 9780806969176
• Einband: Taschenbuch
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar