The Beginner's Guide to Tai Chi - Softcover

Pawlett, Ray

Softcover

ISBN 10: 0806978473 ISBN 13: 9780806978475

Verlag: Sterling Pub Co Inc, 2001

Inhaltsangabe

The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner.

Details zur Ausgabe

• Verlag: Sterling Pub Co Inc
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 0806978473
• ISBN 13: 9780806978475
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar