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Step-By-Step Yoga for Pregnancy: Essential Exercises for the Childbearing Year - Softcover

Teasdill, Wendy

 
9780809225439: Step-By-Step Yoga for Pregnancy: Essential Exercises for the Childbearing Year
Softcover
ISBN 10: 0809225433 ISBN 13: 9780809225439
Verlag: Contemporary Books Inc, 2000

Inhaltsangabe

Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is:

  • a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery
  • the perfect resource for newcomers to yoga and invaluable for experienced students
  • a complete collection of safe, carefully selected postures
  • written in consultation with top yoga instructors, midwives, and doctors
  • approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

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Über die Autorin bzw. den Autor

Wendy Teasdill is a well-known and widely respected instructor of Iyengar yoga who lives in London.

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Verlag
Contemporary Books Inc
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0809225433
ISBN 13 
9780809225439
Einband
Taschenbuch
Anzahl der Seiten
143
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar