Helps bodybuilders and strength athletes isolate exercises that focus on these particular muscles. Instead of working all the muscles, specialisation will bulk up bodybuilders where they feel they need special emphasis.
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Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training (0-8092-3017-2).
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