For the person who is trying to stick to a healthy diet, getting a food craving can be a nightmare. Consumed with quieting the craving, one often gives in to it. "Conquer Your Cravings" illustrates how to end food cravings - permanently. Readers learn how to use positive thinking, visualization, and personal empowerment to successfully fight their cravings through a remarkable four-step program.
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A Lieutenant Commander in the U.S. Navy, Suzanne Giesemann is a weight-loss and fitness consultant and the owner of Lighten Up! Enterprises.
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