Nautilus Bodybuilding Book - Softcover

Softcover

ISBN 10: 0809251639 ISBN 13: 9780809251636

Inhaltsangabe

This revised version includes the most advanced information on how to train properly and achieve maximum gains from your workouts. It takes a careful look at the development of bodybuilding and its concepts, and explains how they relate to the objective of Nautilus equipment: to activate muscles completely and to stimulate muscle growth. The latter half of the book begins with the "basic 21" rules every successful bodybuilder should know before training. Training programs from basic routines to change-of-pace workouts, are detailed. 354 pgs. Author: Ellington Darden, Ph.D

Details zur Ausgabe

• Sprache: Englisch
• ISBN 10: 0809251639
• ISBN 13: 9780809251636
• Einband: Taschenbuch
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar