Meditation Express: Stress Relief in 60 Seconds Flat - Softcover

Butler-Ross, Nancy; Suib, Michael

Softcover

ISBN 10: 0809297744 ISBN 13: 9780809297740

Verlag: Contemporary Books Inc, 2001

Inhaltsangabe

Introduces a stress-relieving compilation of seventy-two meditations that can each be completed in one minute--or while waiting for an elevator, after a contentious phone call--demystifying meditation for readers so they improve the quality of their lives. Original.

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Über die Autorin bzw. den Autor

Nancy L. Butler-Ross teaches meditation, integrating her quick and easy approach for radio listeners, corporations, and college students. She is the original "Radio Meditator" on WDST-FM in Woodstock, New York.

Michael Suib is a (formerly stressed-out) businessman, a published poet, and a Key West newspaper columnist.

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Serenity. Inner balance. A quiet mind. Learn how to use meditation to achieve these in your busy life. Don't have time? With the one- to two-minute meditations, or prescriptions for stress relief, found in this little book, you'll discover that you too can use meditation to stay alert, deal with difficult situations, and keep a sense of balance and perspective every day--no matter the place or how little time you have.

Specifically designed for the person who doesn't have a second to spare, these express meditations can be practiced in an elevator, while on hold on the telephone, in your car, while cooking dinner, in class, or in the office.

Details zur Ausgabe

• Verlag: Contemporary Books Inc
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 0809297744
• ISBN 13: 9780809297740
• Einband: Taschenbuch
• Anzahl der Seiten: 182
• Kontakt zum Hersteller: McGraw-Hill Education; https://www.mheducation.co.in/; ; Via Verdi, 8; Assago Milano; 20090; Italien